14 Wellness Design Ideas For Your Feb 14 Valentines Day Gifts
However, when you keep the same level of screen brightness after dark, you fool your body’s circadian rhythm into thinking that it’s still daylight, thanks to the blue light component. A recent study found that adults who get natural light sleep better (46 minutes more than those who don’t get natural light). Another study found that 40% of workplaces with natural light …
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